Cooked Frozen Fine/coarse Ground Pork USDA Commodity
USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Cooked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Thiamin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Cooked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
| Retinol | 5 mcg | |||
| Retinol Activity Equivalent | 5 mcg | |||
| Beta Carotene | 0 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
| Thiamin | 0.6 mg | 39.9% | Top 30% | High |
| Riboflavin | 0.25 mg | 14.5% | Top 30% | High |
| Niacin | 3.6 mg | 18% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.4% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 2.3 mcg | 38.3% | Top 10% | Very High |
| Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Magnesium | 23 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 231 mg | 23.1% | Top 30% | High |
| Potassium | 311 mg | 8.9% | Mid 40% | Average |
| Sodium | 76 mg | 3.2% | Mid 40% | Average |
| Zinc | 3.6 mg | 23.9% | Top 30% | High |
| Copper | 0.13 mg | 6.5% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
| Selenium | 35.4 mcg | 50.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
| Monounsaturated Fat | 9.1 g | |||
| Polyunsaturated Fat | 2.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 100 mg | |||
| Total Omega 6 Fatty Acids | 2034.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 57.1 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 5.5 g 27.6%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 76 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.5 g 47.1%
Vitamin A 0.3% Vitamin C 3.8%
Calcium 0.8% Iron 8.4%
*Based on a 2000 Calorie diet
Better Eats
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Per 100g | Calories 221
Protein 15.4 g | Carbs 0 g | Fat 17.2 g
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Per 100g | Calories 196
Protein 19.4 g | Carbs 0.59 g | Fat 13 g
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